YOGA INSTRUCTOR


NADHIRA

“Yoga allows us to focus our gaze inwards, quieting the monkey mind and becoming one with the body and the breath. My yoga class is open to all-levels, meaning that i will offer various options to meet you where you are. A regular practice increases strength and flexibility while creating new connections in the mind that allow us to fully inhabit the body. It’s beneficial regardless of your age, gender, or fitness level!”