Core Mat Pilates

Rp165.000

Core Mat Pilates is a  challenging workout focused on strengthening and stabilizing the core muscles, improving posture, and enhancing overall body awareness. Core Mat Pilates utilizes the principles of Pilates, emphasizing controlled movements, precision, and breathing techniques. Whether you are a beginner or an advanced practitioner, this class is designed to help you develop a strong, flexible, and balanced body.

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