MEDITATION AND BREATHWORK INSTRUCTOR


JANICE

“In my classes, we believe that we are all a constant work in progress. We encourage each other to find the reward in the process, rather than the latter. We believe that everyone is weird at heart, a space of non-judgment, but rather to bring more curiosity and understanding. To find gratitude and freedom in being imperfectly perfect. And most importantly, to be here now. I am here to help you build your emotional first aid kit – inner capacity to be with a wider range of both pleasant and unpleasant feelings – to be free from our false self-identification.”