Flex & Flow (Vinyasa Yoga) with Sofia & Carissa) FREE COMMUNITY CLASS

This Valentine’s, we start by turning inward.

A Soft, Gentle Love is a beginner-friendly flow designed to help you slow down, breathe deeper, and reconnect with yourself — without pressure, without rush.

Expect a gentle sequence with simple transitions, mindful breathing, and grounding poses that invite softness into both body and mind. This class is perfect if you’re new to yoga, returning after a break, or simply craving a calm, nurturing practice.