A feel-good burn to close your day. This sculpt-style Mat Pilates class focuses on slow, controlled movements to strengthen your core, tone your muscles, and improve posture. Expect low-impact, high-reward work that leaves you feeling strong, centered, and ready to wind down. CLASS LEVEL: All levels (beginners welcome!) Teacher: Shella

where self-care meets strength. This dynamic flow is designed to reconnect you to your body through intentional movement, breath, and just the right amount of challenge. It’s not about pushing hard, but about showing up for yourself fully. 💖 A feel-good class to move, release, and reset. CLASS LEVEL: All levels. Teacher: Novi