Regular Class
Start your day with intention. This all-level Vinyasa class invites you to wake up the body and mind through mindful movement and breath. Expect a gentle yet energizing flow to stretch it out, shake it off, and set the tone for your day. CLASS LEVEL: All levels. Teacher: Sofia
![Move Like Water [Dance Choreography] with Sonia & Chintya](https://www.motiv-co.com/wp-content/uploads/2025/01/POWER-UP-DANCE-SOFIA-CHINTYA-300x300.png)
INSTRUCTOR Sonia & Chintya
Motiv Turns Three
with Ribka Level: All Levels A strong and invigorating mat pilates class focused on strengthening the core and improving stability. Expect controlled, high-repetition movements that challenge your abs while engaging the entire body. T&C: Please bring your own mat. Mats will not be provided for this event. Late arrivals may not be permitted once the class has started. All bookings are non-refundable and non-transferable. One booking is valid for one person only.
Regular Class
Your 5PM power-up. This core-focused Mat Pilates class targets deep abdominal muscles with slow, controlled movements that burn—in the best way. Think strong core, steady breath, and a little post-workday fire. Low-impact, high-intensity. All levels welcome. Teacher: Ribka
Special Class
Level: All Levels A balanced Hatha Vinyasa class thats blends steady postures with mindful transitions. Expect a slower, intentional flow focusing on alignment, breath, and strenghth. Suitable for all levels - whether you're new to yoga or looking to refine your practice.
Regular Class
- INSTRUCTOR Carissa
Motiv Turns Three
with Nadia Level: All Levels A high-energy mat pilates class focused on core strength, endurance, and full-body conditioning. Controlled movements and intentional pacing will leave you feeling strong, empowered, and deeply connected to your body. Please bring your own mat. Mats will not be provided for this event. Late arrivals may not be permitted once the class has started. All bookings are non-refundable and non-transferable. One booking is valid for one person only.
Regular Class
INSTRUCTOR Nadia
Motiv Turns Three
with Aura Level: Intermediate (not beginner-friendly) A dynamic, creatively sequenced vinyasa flow that builds strength, fluidity, and heat. Expect deeper transitions, stronger holds, and a steady rhythm designed to challenge your body while keeping you connected to your breath. Knowledge of Sun Salutations & Warrior poses required. T&C: Please bring your own mat. Mats will not be provided for this event. Late arrivals may not be permitted once the class has started. All bookings are non-refundable and non-transferable. One booking is valid for one person only.
Special Class
with Aura Level: Intermediate Level A dynamic, creatively sequenced vinyasa flow that builds strength, fluidity, and heat. Expect deeper transitions, stronger holds, and a steady rhythm designed to challenge your body while keeping you connected to your breath.
Regular Class
with SUB Carissa All Levels A dynamic, creatively sequenced vinyasa flow that builds strength, fluidity, and heat. Expect deeper transitions, stronger holds, and a steady rhythm designed to challenge your body while keeping you connected to your breath.