| Time | Thursday 30 April 07:15 |
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INSTRUCTOR Carissa Golden sky, powerful flow. We’ll move through an uplifting vinyasa sequence that blends strength + grace — building heat as the day winds down. Come for the sweat, stay for the glow. Leave grounded, confident, and fully in your body.
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Start your day with intention. This all-level Vinyasa class invites you to wake up the body and mind through mindful movement and breath. Expect a gentle yet energizing flow to stretch it out, shake it off, and set the tone for your day. CLASS LEVEL: All levels. Teacher: Sofia
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