| Time | Sunday, 22 Sept 07.45 |
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Unwind and let go. This evening Vinyasa class is designed to help you release tension from the day through gentle, mindful movement. Expect a soothing flow that calms the mind, stretches the body, and guides you toward deep rest. T&C • This class is non-refundable (no cancellations) & non-transferrable • Please bring your own mat or rent on the spot (20K/mat) • Late arrivals (10 minutes) will not be permitted to enter class CLASS LEVEL: Intermediate Teacher: NOVI
Regular Class
Awakening Flow Yoga with Athia An all-levels refreshing VInyasa flow designed to awaken the body, energize the mind, and ease you into your day. Expect mindful movement, intentional breathwork, and dynamic sequences to gently build heat, release stiffness, and leave you feeling grounded, open, and ready for whatever comes next. T&C • This class is non-refundable (no cancellations) & non-transferrable • Please bring your own mat or rent on the spot (20K/mat) • Late arrivals (10 minutes) will not be permitted to enter class
Regular Class
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Dynamic Flow Yoga is a creative form of yoga taught in a Vinyasa Yoga style. Expect deeper stretches, strengthening poses, and mindful breathing to refresh the mind & body. CLASS LEVEL: Intermediate-Advanced Anggina