| Time | Sunday, 22 Sept 07.45 |
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Unwind and let go. This evening Vinyasa class is designed to help you release tension from the day through gentle, mindful movement. Expect a soothing flow that calms the mind, stretches the body, and guides you toward deep rest. T&C • This class is non-refundable (no cancellations) & non-transferrable • Please bring your own mat or rent on the spot (20K/mat) • Late arrivals (10 minutes) will not be permitted to enter class CLASS LEVEL: Intermediate Teacher: NOVI
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A gentle introduction to the foundations of yoga through simple, breath-led movements and accessible sequences. This class focuses on building body awareness, understanding basic postures, and moving with greater ease and confidence. T&C • This class is non-refundable (no cancellations) & non-transferrable • Please bring your own mat or rent on the spot (20K/mat) • Late arrivals (10 minutes) will not be permitted to enter class Teacher: SUB Eriza Level: Beginner
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