| Time | Saturday 25 October 10:15 |
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Wake up your mind & body in Rise & Flow Yoga, taught in a Vinyasa style, linking breath with each movement, creating a seamless flow & moving through various poses in a challenging yet balanced pace. T&C • This class is non-refundable (no cancellations) & non-transferrable • Please bring your own mat or rent on the spot (20K/mat) • Late arrivals (10 minutes) will not be permitted to enter class CLASS LEVEL: All Levels Teacher: SUB Kyra
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A feel-good burn to close your day. This sculpt-style Mat Pilates class focuses on slow, controlled movements to strengthen your core, tone your muscles, and improve posture. Expect low-impact, high-reward work that leaves you feeling strong, centered, and ready to wind down. CLASS LEVEL: All levels (beginners welcome!) Teacher: Shella