| Time | Wednesday, 6th March 19.00 |
|---|
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INSTRUCTOR Raisya
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Breathe, move, and flow. This all-levels Vinyasa class guides you through a balanced sequence of strength, stretch, and stillness—connecting breath to movement in a way that feels grounding and energizing. Options will be offered throughout, so you can flow at your own pace. CLASS LEVEL: All levels (beginners welcome!) Teacher: Sarah
Regular Class
INSTRUCTOR Nadhira
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INSTRUCTOR Chintya 90 minute
Regular Class
Wake up your mind & body in Rise & Flow Yoga, taught in a Vinyasa style, linking breath with each movement, creating a seamless flow & moving through various poses in a challenging yet balanced pace. CLASS LEVEL: Intermediate to Advanced Teacher: Raisya
Regular Class
INSTRUCTOR Sofia
Regular Class
Hit the beat, own the moment. This class blends movement, musicality, and self-expression through a guided dance routine that’s as fierce as it is fun. Whether you're new to dance or just here to vibe, you'll leave feeling confident, empowered, and fully in your flow. CLASS LEVEL: All levels (beginners welcome!) Teacher: Sonia
Regular Class
Morning Flow Yoga at Motiv: Enjoy mindful weekday morning movement with a Vinyasa Yoga flow! Start your day right with mindful stretches and playful flow, perfect for a kickstart before heading to work! CLASS LEVEL: All Levels Teacher: Raisya