| Time | Saturday 14 February 09:00 |
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Wake up your mind & body in Rise & Flow Yoga, taught in a Vinyasa style, linking breath with each movement, creating a seamless flow & moving through various poses in a challenging yet balanced pace. CLASS LEVEL: Intermediate to Advanced Teacher: Raisya
Regular Class
INSTRUCTOR Raisya
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Unwind and let go. This evening Vinyasa class is designed to help you release tension from the day through gentle, mindful movement. Expect a soothing flow that calms the mind, stretches the body, and guides you toward deep rest. CLASS LEVEL: All Levels (beginners welcome!) Teacher: Novi
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INSTRUCTOR Carissa Golden sky, powerful flow. We’ll move through an uplifting vinyasa sequence that blends strength + grace — building heat as the day winds down. Come for the sweat, stay for the glow. Leave grounded, confident, and fully in your body.
Regular Class
INSTRUCTOR Raisya
Regular Class
Morning Flow Yoga at Motiv: Enjoy mindful weekday morning movement with a Vinyasa Yoga flow! Start your day right with mindful stretches and playful flow, perfect for a kickstart before heading to work! CLASS LEVEL: All Levels Teacher: Raisya
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INSTRUCTOR Nadhira
Regular Class
Hit the beat, own the moment. This class blends movement, musicality, and self-expression through a guided dance routine that’s as fierce as it is fun. Whether you're new to dance or just here to vibe, you'll leave feeling confident, empowered, and fully in your flow. CLASS LEVEL: All levels (beginners welcome!) Teacher: Sonia