| Time | Thursday, 10 July 07.15 |
|---|
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INSTRUCTOR Raisya
Regular Class
Wake up your mind & body in Rise & Flow Yoga, taught in a Vinyasa style, linking breath with each movement, creating a seamless flow & moving through various poses in a challenging yet balanced pace. CLASS LEVEL: Intermediate to Advanced Teacher: Raisya
Regular Class
INSTRUCTOR Shasa
Regular Class
INSTRUCTOR Carissa
Regular Class
INSTRUCTOR Carissa
Regular Class
Flow it out, fire it up. This class is designed to wake up your body and boost your mood through dynamic movement and breath. Expect a strong, steady Vinyasa flow that builds heat, strength, and focus, leaving you recharged from the inside out. CLASS LEVEL: All levels. Teacher: Tara Traviata
Regular Class
INSTRUCTOR Novi
Regular Class
Breathe, move, and flow. This all-levels Vinyasa class guides you through a balanced sequence of strength, stretch, and stillness—connecting breath to movement in a way that feels grounding and energizing. Options will be offered throughout, so you can flow at your own pace. CLASS LEVEL: All levels (beginners welcome!) Teacher: Raisa Fathira (SUBBING)