| Time | Friday 31 July 07:15 |
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Class Level: All Levels Teacher: Athia Mats are available for rent at limited quantity. Reset & awaken your whole body through an all-levels Vinyasa Yoga flow to start your day energized.
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Wake up your mind & body in Rise & Flow Yoga, taught in a Vinyasa style, linking breath with each movement, creating a seamless flow & moving through various poses in a challenging yet balanced pace. CLASS LEVEL: Intermediate to Advanced Teacher: Carissa
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Start your day with intention. This all-level Vinyasa class invites you to wake up the body and mind through mindful movement and breath. Expect a gentle yet energizing flow to stretch it out, shake it off, and set the tone for your day. CLASS LEVEL: All levels. Teacher: Sofia
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