| Time | Friday, 02 Januari 08:30 |
|---|
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Classes
Sculpting Barre, No Schedule INSTRUCTOR Selma
Regular Class
Dynamic Flow Yoga is a creative form of yoga taught in a Vinyasa Yoga style. Expect deeper stretches, strengthening poses, and mindful breathing to refresh the mind & body. CLASS LEVEL: Intermediate-Advanced Anggina
Regular Class
Start your day with intention. This all-level Vinyasa class invites you to wake up the body and mind through mindful movement and breath. Expect a gentle yet energizing flow to stretch it out, shake it off, and set the tone for your day. CLASS LEVEL: All levels. Teacher: Sofia
Regular Class
INSTRUCTOR Nadia
Regular Class
Start your day with intention. This all-level Vinyasa class invites you to wake up the body and mind through mindful movement and breath. Expect a gentle yet energizing flow to stretch it out, shake it off, and set the tone for your day. CLASS LEVEL: All levels. Teacher: Sofia
Regular Class
A feel-good burn to close your day. This sculpt-style Mat Pilates class focuses on slow, controlled movements to strengthen your core, tone your muscles, and improve posture. Expect low-impact, high-reward work that leaves you feeling strong, centered, and ready to wind down. CLASS LEVEL: All levels (beginners welcome!) Teacher: Shella
Regular Class
Hit the beat, own the moment. This class blends movement, musicality, and self-expression through a guided dance routine that’s as fierce as it is fun. Whether you're new to dance or just here to vibe, you'll leave feeling confident, empowered, and fully in your flow. CLASS LEVEL: All levels (beginners welcome!) Teacher: Sonia
Regular Class
INSTRUCTOR Dara