Regular Class
Wake up your mind & body in Rise & Flow Yoga, taught in a Vinyasa style, linking breath with each movement, creating a seamless flow & moving through various poses in a challenging yet balanced pace. CLASS LEVEL: Intermediate to Advanced Teacher: Raisya
Classes
Sculpting Barre, No Schedule INSTRUCTOR Selma
Regular Class
INSTRUCTOR Novi
Regular Class
where self-care meets strength. This dynamic flow is designed to reconnect you to your body through intentional movement, breath, and just the right amount of challenge. It’s not about pushing hard, but about showing up for yourself fully. 💖 A feel-good class to move, release, and reset. CLASS LEVEL: All levels. Teacher: Novi
Regular Class
Let the soothing vibrations of sound guide you into deep rest. This session combines gentle meditation with sound healing to help you release stress, reset your mind, and reconnect with your inner calm. Perfect for when you need to slow down and realign. No experience needed, come as you are & wear something comfortable! CLASS LEVEL: All levels. Teacher: Marcella
Regular Class
INSTRUCTOR Shasa
Regular Class
All levels. A gentle yet energizing vinyasa designed to wake up your body and mind. move with the rhythm of the breath, flowing through openers and soft strength to create space, warmth, and clarity. CLASS LEVEL: All levels. Teacher: Raisa
Regular Class
INSTRUCTOR Carissa Golden sky, powerful flow. We’ll move through an uplifting vinyasa sequence that blends strength + grace — building heat as the day winds down. Come for the sweat, stay for the glow. Leave grounded, confident, and fully in your body.
Regular Class
INSTRUCTOR Traviata
Regular Class
INSTRUCTOR Traviata Class Level: All Levels Sunset Vinyasa is a dynamic yet grounding practice designed to help you release the day while building steady strength. Expect fluid sequences, intentional transitions, and breath-led movement that creates warmth without rushing. As the sky softens, so do you — easing into deeper stretches and a calming savasana to close the day feeling aligned and recharged. Strong. Fluid. Unwind in your own glow.
Regular Class
A soothing-but-strong evening flow. We’ll move with intention, build just the right amount of heat, then soften into deep release. Come end your day feeling lighter, calmer, and fully recharged. CLASS LEVEL: All Levels Teacher: Raisya
Regular Class
Unwind and let go. This evening Vinyasa class is designed to help you release tension from the day through gentle, mindful movement. Expect a soothing flow that calms the mind, stretches the body, and guides you toward deep rest. CLASS LEVEL: All Levels (beginners welcome!) Teacher: Novi