Morning Flow Yoga at Motiv: Enjoy mindful weekday morning movement with a Vinyasa Yoga flow! Start your day right with mindful stretches and playful flow, perfect for a kickstart before heading to work! CLASS LEVEL: All Levels Teacher: Raisya

Start your day with intention. This all-level Vinyasa class invites you to wake up the body and mind through mindful movement and breath. Expect a gentle yet energizing flow to stretch it out, shake it off, and set the tone for your day. CLASS LEVEL: All levels. Teacher: Sofia

CLASS LEVEL: All Levels Teacher: Eriza

Unwind and let go. This evening Vinyasa class is designed to help you release tension from the day through mindful movement. Expect a soothing flow that calms the mind, stretches the body, and guides you toward deep rest. CLASS LEVEL: All levels (beginners welcome!) Teacher: Ruth Rebecca

• INSTRUCTOR Sarah