Regular Class

Regular Class

INSTRUCTOR Sofia

All Levels Afterglow Vinyasa is a fluid, feel-good flow designed to build gentle heat before easing you into long, grounding stretches. Expect intentional transitions, steady breathwork, and that subtle post-practice radiance that lingers long after savasana. Strong but soft. Energized yet calm. Come for the movement — leave with the glow.

Regular Class

Afterglow Vinyasa with Sofia

Start your day with intention. This all-level Vinyasa class invites you to wake up the body and mind through mindful movement and breath. Expect a gentle yet energizing flow to stretch it out, shake it off, and set the tone for your day. CLASS LEVEL: All levels. Teacher: Sofia

Regular Class

Afterhour Vinyasa Flow Yoga with Sarah

Breathe, move, and flow. This all-levels Vinyasa class guides you through a balanced sequence of strength, stretch, and stillness—connecting breath to movement in a way that feels grounding and energizing. Options will be offered throughout, so you can flow at your own pace. CLASS LEVEL: All levels (beginners welcome!) Teacher: Sarah