Regular Class
Start your day with intention. This all-level Vinyasa class invites you to wake up the body and mind through mindful movement and breath. Expect a gentle yet energizing flow to stretch it out, shake it off, and set the tone for your day. CLASS LEVEL: All levels. Teacher: Sofia
Regular Class
CLASS LEVEL: All levels. Teacher: Tina
Regular Class
Start your day with intention. This all-level Vinyasa class invites you to wake up the body and mind through mindful movement and breath. Expect a gentle yet energizing flow to stretch it out, shake it off, and set the tone for your day. CLASS LEVEL: All levels. Teacher: Sofia
Regular Class
Your 5PM power-up. This core-focused Mat Pilates class targets deep abdominal muscles with slow, controlled movements that burn—in the best way. Think strong core, steady breath, and a little post-workday fire. Low-impact, high-intensity. All levels welcome. Teacher: Ribka
Regular Class
- INSTRUCTOR Carissa
Regular Class
INSTRUCTOR Nadia
Motiv Turns Three
with Aura Level: Intermediate (not beginner-friendly) A dynamic, creatively sequenced vinyasa flow that builds strength, fluidity, and heat. Expect deeper transitions, stronger holds, and a steady rhythm designed to challenge your body while keeping you connected to your breath. Knowledge of Sun Salutations & Warrior poses required. T&C: Please bring your own mat. Mats will not be provided for this event. Late arrivals may not be permitted once the class has started. All bookings are non-refundable and non-transferable. One booking is valid for one person only.
Regular Class
with SUB Carissa All Levels A dynamic, creatively sequenced vinyasa flow that builds strength, fluidity, and heat. Expect deeper transitions, stronger holds, and a steady rhythm designed to challenge your body while keeping you connected to your breath.
Regular Class
INSTRUCTOR Raisya
Regular Class
INSTRUCTOR Raisya
Regular Class
INSTRUCTOR Carissa
Regular Class
Wake up your mind & body in Rise & Flow Yoga, taught in a Vinyasa style, linking breath with each movement, creating a seamless flow & moving through various poses in a challenging yet balanced pace. CLASS LEVEL: Intermediate to Advanced Teacher: Raisya