| Time | Sunday, 23 March 16,00 |
|---|
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INSTRUCTOR Raisya
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Wake up your mind & body in Rise & Flow Yoga, taught in a Vinyasa style, linking breath with each movement, creating a seamless flow & moving through various poses in a challenging yet balanced pace. CLASS LEVEL: Intermediate to Advanced Teacher: Raisya
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INSTRUCTOR Nadia
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INSTRUCTOR Carissa
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INSTRUCTOR Carissa
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INSTRUCTOR Chintya 90 minute
Regular Class
Breathe, move, and flow. This all-levels Vinyasa class guides you through a balanced sequence of strength, stretch, and stillness—connecting breath to movement in a way that feels grounding and energizing. Options will be offered throughout, so you can flow at your own pace. CLASS LEVEL: All levels (beginners welcome!) Teacher: Raisa Fathira (SUBBING)
Regular Class
Dynamic Flow Yoga is a creative form of yoga taught in a Vinyasa Yoga style. Expect deeper stretches, strengthening poses, and mindful breathing to refresh the mind & body. CLASS LEVEL: Intermediate-Advanced Anggina