Vinyasa Flow Yoga

INSTRUCTOR Carissa Golden sky, powerful flow. We’ll move through an uplifting vinyasa sequence that blends strength + grace — building heat as the day winds down. Come for the sweat, stay for the glow. Leave grounded, confident, and fully in your body.

Dynamic Flow Yoga is a creative form of yoga taught in a Vinyasa Yoga style. Expect deeper stretches, strengthening poses, and mindful breathing to refresh the mind & body. CLASS LEVEL: Intermediate-Advanced Anggina

Start your day with intention. This all-level Vinyasa class invites you to wake up the body and mind through mindful movement and breath. Expect a gentle yet energizing flow to stretch it out, shake it off, and set the tone for your day. CLASS LEVEL: All levels. Teacher: Sofia

INSTRUCTOR Nadya